通過(guò)做運(yùn)動(dòng)來(lái)減輕生活上的壓力（雙語(yǔ)寫作）

　　It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

　　My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

　　In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

　　【參考譯文】

　　在現(xiàn)代，人們?cè)谏钪薪?jīng)歷著巨大的壓力。然而，對(duì)于如何應(yīng)對(duì)壓力，不同的人有不同的觀點(diǎn)。有些人堅(jiān)持去旅游，然而有些認(rèn)為聽(tīng)音樂(lè)或者打游戲。依我看，做運(yùn)動(dòng)是有效的解壓方案。

　　我的觀點(diǎn)基于以下的原因。第一，運(yùn)動(dòng)不僅僅能夠幫助人們緩解情緒失常，還能改善精神狀態(tài)。通過(guò)專注于身體的運(yùn)動(dòng)，人們能夠忘記他們的煩惱，還有逃離忙碌的生活。更重要的是，體能運(yùn)動(dòng)能夠塑造人們的性格，增加對(duì)生活的積極態(tài)度。另外，體育鍛煉有助于健康，它能讓人們樂(lè)意和容易地面對(duì)生活中的壓力和困難。

　　總而言之，體育運(yùn)動(dòng)在消除壓力方面扮演了一個(gè)積極的角色。我相信我個(gè)人的經(jīng)歷適用于其他人。因此，我建議人們?cè)诟械綁阂值臅r(shí)候去慢跑或者做其他運(yùn)動(dòng)。

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